Whichever way we cut it, 2022 has been A LOT.

The last few years have seen so much change; for individuals, businesses and our industry. Many of us are still adapting. Whether we are recalibrating, reinventing, surviving or thriving, we’re doing it all against a backdrop of relentless economic and political turmoil and uncertainty.

So for our final episode of the year I wanted to focus on how we can maintain our confidence and positivity as we close off the year and look ahead to 2023.

Wendy Bollard is a mindset coach with many years’ experience in the creative industry. Working with artists, designers, performers and directors, she uses her brilliant box of tricks to help her clients manage the day to day noise and bring out their very best performance.

Listen in as Wendy shares her valuable tools and advice and helps us understand how to give our minds a daily workout. As always we are giving away a copy of Wendy’s recommended read: The Artist’s Way by Julia Cameron.

Thank you all listening this year and continuing to support Small Spark Theory, every time we get your feedback and reviews it really is like a big internetty hug. Wishing you all a warm and restorative break.

Also mentioned in the episode: Atomic Habits by James Clear