If you struggle with loving your body, set unrealistic standards on yourself, or if you are exhausted by the toxic and unnecessary outside pressure, know that it doesn’t have to be this way.

Today, we’ll figure out where negative body image comes from so we can bring some awareness to some unhealthy patterns you might be doing without even knowing. I’ll be going over some everyday things to look out for and to apply to your life to get you back into loving yourself!