EP78: How to Navigate the Holiday Season Without Overeating The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you're hosting dinners, going out of town, or anything in between, listen in for Eva's tips to keep you out of the "f*ck it bucket" and on track toward your weight loss goals. KEY POINTS: <ul> <li style="font-weight: 400;" aria-level="1">How to change the way you think about the holidays</li> <li style="font-weight: 400;" aria-level="1">Name and notice your thoughts and where they come from</li> <li style="font-weight: 400;" aria-level="1">Take emotions out of circumstances </li> <li style="font-weight: 400;" aria-level="1">What are the holidays really about for you?</li> <li style="font-weight: 400;" aria-level="1">Identify your holiday triggers and make a plan!</li> </ul> QUOTABLES: "I want to help you look at the holiday season in a different way from now on. It's not the time to let yourself go. It's not the time to say that you're too busy to lose weight. And it's not the time to allow yourself to get overwhelmed." "Don't just hope for the best. Plan for the best." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: <a href= "https://eva.fit/privatecoaching/">https://eva.fit/privatecoaching/</a> Free Weight Loss Resources: <a href= "https://eva.fit/freeresources">https://eva.fit/freeresources</a> Subscribe to Eva's new Youtube Channel: <a href= "https://youtube.com/@itsevarodriguez">youtube.com/@itsevarodriguez</a> Follow Eva on Instagram @itsevarodriguez - <a href= "https://instagram.com/itsevarodriguez">instagram.com/itsevarodriguez</a> <a href= "https://www.amazon.com/shop/itsevarodriguez">Click to view</a> Eva's <a href="https://www.amazon.com/shop/itsevarodriguez">Amazon recommendations</a> for weight loss. Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

EP78: How to Navigate the Holiday Season Without Overeating The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you're hosting dinners, going out of town, or anything in between, listen in for Eva's tips to keep you out of the "f*ck it bucket" and on track toward your weight loss goals. KEY POINTS: How to change the way you think about the holidays Name and notice your thoughts and where they come from Take emotions out of circumstances What are the holidays really about for you? Identify your holiday triggers and make a plan! QUOTABLES: "I want to help you look at the holiday season in a different way from now on. It's not the time to let yourself go. It's not the time to say that you're too busy to lose weight. And it's not the time to allow yourself to get overwhelmed." "Don't just hope for the best. Plan for the best." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez Click to view Eva's Amazon recommendations for weight loss. Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

EP78: How to Navigate the Holiday Season Without Overeating The holidays can be the perfect storm to trigger binging, emotional eating, and overeating. So in this episode, Eva wants to make sure you are ready to navigate the holiday season without throwing all of your progress out the window. Whether you're hosting dinners, going out of town, or anything in between, listen in for Eva's tips to keep you out of the "f*ck it bucket" and on track toward your weight loss goals. KEY POINTS: <ul> <li>How to change the way you think about the holidays</li> <li>Name and notice your thoughts and where they come from</li> <li>Take emotions out of circumstances </li> <li>What are the holidays really about for you?</li> <li>Identify your holiday triggers and make a plan!</li> </ul> QUOTABLES: "I want to help you look at the holiday season in a different way from now on. It's not the time to let yourself go. It's not the time to say that you're too busy to lose weight. And it's not the time to allow yourself to get overwhelmed." "Don't just hope for the best. Plan for the best." PRODUCTS / RESOURCES: Ready to lose weight? Apply for Eva's 1:1 Coaching: <a href="https://eva.fit/privatecoaching/" rel="noopener noreferrer">https://eva.fit/privatecoaching/</a> Free Weight Loss Resources: <a href="https://eva.fit/freeresources" rel="noopener noreferrer">https://eva.fit/freeresources</a> Subscribe to Eva's new Youtube Channel: <a href="https://youtube.com/@itsevarodriguez" rel="noopener noreferrer">youtube.com/@itsevarodriguez</a> Follow Eva on Instagram @itsevarodriguez - <a href="https://instagram.com/itsevarodriguez" rel="noopener noreferrer">instagram.com/itsevarodriguez</a> <a href="https://www.amazon.com/shop/itsevarodriguez" rel="noopener noreferrer">Click to view</a> Eva's <a href="https://www.amazon.com/shop/itsevarodriguez" rel="noopener noreferrer">Amazon recommendations</a> for weight loss. Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)

EP78: How to Navigate the Holiday Season Without Overeating

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode.

Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change.

Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. 

Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress.

Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life.

The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains.

Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive.

If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you.

Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

Health & Fitness

Mental Health

Education

Self-Improvement

Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionally drained, mentally exhausted, or trapped in repeating patterns — and how to reset your life in a way that creates real, doable change. Episodes explore nervous system dysregulation, chronic stress, emotional exhaustion, and overwhelm, along with practical tools to help listeners reset their nervous system, rebuild self-trust, and move into their next chapter with clarity and intention. Topics include subconscious rewiring, hypnotherapy, somatic healing, mindset work, and identity-level change to help break cycles that lead to burnout and long-term stress. Reset Your Life goes beyond coping strategies. The show focuses on identity shifts, future self work, embodiment, self-concept, boundaries, and intentional decision-making. Conversations cover personal reinvention at any age, healing emotional wounds, releasing limiting beliefs, and becoming a calmer, more grounded version of yourself — even during demanding seasons of life. The podcast also supports women with ADHD and high achiever burnout. As a late-diagnosed woman with ADHD, Eva brings both professional training and lived experience to conversations about emotional intensity, overstimulation, ADHD burnout, nervous system support, productivity without burnout, and routines that actually work for ADHD brains. Listeners will hear practical, compassionate guidance on resetting your life after burnout, regulating emotions, creating routines that support mental and emotional health, and making changes that fit real life — not perfection. This is a space for women who want to heal while still living their lives and build a future that feels calmer, clearer, and more supportive. If you're looking for a podcast about burnout recovery, nervous system healing, emotional regulation, ADHD overwhelm, self-trust, or personal reinvention, Reset Your Life is for you. Previously known as Lose the Weight, Keep the Curves, this podcast reflects an intentional evolution toward healing from burnout, nervous system regulation, and whole-life transformation.

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EP78: How to Navigate the Holiday Season Without Overeating

EP78: How to Navigate the Holiday Season Without Overeating

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