Tried every diet in the book but not getting anywhere? Perhaps it is time to drop the diet mentality and try a new way of eating that doesn't fill you with guilt or shame every time you take a bite. In this episode, Eva takes a deep dive into Intuitive Eating, how it works, and why it is so effective. Find out how Intuitive Eating can help you foster a stronger and healthier relationship with your body and your food, all while enjoying the process of eating every single one of your meals! Tune in now and see how simple it actually is to strengthen your mind, body, and spirit connection through food.

KEY POINTS / MAIN TAKEAWAYS:

• Why macro tracking tools don't work for everyone.
• What is Intuitive Eating and how does it work?
• The 10 principles of Intuitive Eating.
• Benefits and studies on Intuitive Eating.

QUOTABLES:

"You don't have to hate yourself down the scale. You can actually love yourself and still want to make changes, these two things can be true at the same time."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)