In this episode of The Thought Trap, we dive into the tricky world of beliefs—those deep-seated assumptions we accept as truth without ever questioning them. I share a personal story about a belief I held for most of my life: that I didn’t like cats. It was something I thought I knew for sure… until reality challenged that conviction in an unexpected way.

Join me as I invite you to start questioning your own beliefs. This episode blends reflection, humour, and insight into how even our most “certain” convictions can shift.

"The Thought Trap — a space for quieting the busy brain, turning down the noisy chatter, and stepping more fully into life"

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Disclaimer:

As a Certified Change Coach trained by Dr. Amy Johnson, PhD, and a member of the Association of Coaching, I approach wellbeing from a holistic perspective. Coaching can be incredibly powerful and life-changing, but it is not a substitute for counselling, therapy, or medical treatment. I am not a licensed medical professional, and the information shared in this podcast is based on my coaching training, lived experience, and work in my private practice, The Missing Peace. Nothing shared is intended as advice or a replacement for professional care. Please take what resonates, leave the rest, and always seek support from a licensed medical or mental health professional for any psychological or physical health concerns.

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