Passionate about helping women understand their biology, Joelle Suess joins today's episode to talk about the menstrual cycle and how it can affect women's wellness journeys.

Tune in as this hormone expert, health and fitness coach, certified nutritionist, and host of the Living in Sync with Your Cycle podcast debunks hormone myths and teaches us how to optimize our day-to-day by living in sync with our cycle.

Because when we understand the cycles and work with them, you uncomplicate everything!

KEY POINTS:

- What is cycle-syncing?

- The 4 phases of the menstrual cycle

- How to work with and optimize your hormones

- Why rest and rejuvenation are key

- Ideal foods for each season of your cycle

QUOTABLES:

"As I evolved and have grown and have taken in new information, I realize that for women it's not about the whole workout more, eat less type of advice that we have been given over and over and over again."

"Learning how to cycle sync is probably one of the ultimate forms of self-care and what actual self-care is. It's really knowing and understanding yourself, what gives you energy and resets and restores you."

GUEST RESOURCES:

Joelle Suess

IG | instagram.com/joellesuess/

Living in Sync With Your Cycle Podcast: podcasts.apple.com/us/podcast/living-in-sync-with-your-cycle-formerly-feminine/id1485665884

PRODUCTS / RESOURCES:

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Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)