"I'll sleep on it" is a very legitimate expression! The subconscious is POWERFUL unfortunately, too many don't get enough sleep to reap the full benefits of it! In today's mindset episode we'll tackle why Henry Ford was correct when he said, "If you think you can, you can. If you think you can't, you can't." What takes place with your mind while you sleep What "sleep hygiene" is and how you can improve yours Why your brain and body need sleep  Explore Identity-Level Recalibration → <a href='https://us02web.zoom.us/meeting/register/sZS_AXngTZq8cjZUT244Yw'>Join the next Friday Recalibration Live experience</a> → Take your listening deeper!<a href='https://go.therecalibration.life/recalibrationcompanion'> Subscribe to The Weekly Recalibration Companion</a> to receive reflections and extensions to each week's podcast episodes. → <a href='https://www.linkedin.com/in/julie-holly/'>Follow Julie Holly on LinkedIn </a>for more recalibration insights → <a href='https://calendly.com/julieholly/insight-and-alignement-call'>Schedule a conversation </a>with Julie to see if The Recalibration is a fit for you → <a href='https://say.iamaconsciousinvestor.com/misalignment-audit'>Download the Misalignment Audit</a> → <a href='https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9'>Subscribe to the weekly newsletter</a> → <a href='https://www.amazon.com/gp/profile/amzn1.account.AHISKMXL7A4XMZSRJFTW4K5GJURA'>Books to read</a> (Tidy categories on Amazon- I've read/listened to each recommended title.) → <a href='https://linktr.ee/julieholly'>One link to all things</a>

"I'll sleep on it" is a very legitimate expression! The subconscious is POWERFUL unfortunately, too many don't get enough sleep to reap the full benefits of it! In today's mindset episode we'll tackle why Henry Ford was correct when he said, "If you think you can, you can. If you think you can't, you can't." What takes place with your mind while you sleep What "sleep hygiene" is and how you can improve yours Why your brain and body need sleep Explore Identity-Level Recalibration → Join the next Friday Recalibration Live experience → Take your listening deeper! Subscribe to The Weekly Recalibration Companion to receive reflections and extensions to each week's podcast episodes. → Follow Julie Holly on LinkedIn for more recalibration insights → Schedule a conversation with Julie to see if The Recalibration is a fit for you → Download the Misalignment Audit → Subscribe to the weekly newsletter → Books to read (Tidy categories on Amazon- I've read/listened to each recommended title.) → One link to all things

"I'll sleep on it" is a very legitimate expression! The subconscious is POWERFUL unfortunately, too many don't get enough sleep to reap the full benefits of it! In today's mindset episode we'll tackle why Henry Ford was correct when he said, "If you think you can, you can. If you think you can't, you can't." What takes place with your mind while you sleep What "sleep hygiene" is and how you can improve yours Why your brain and body need sleep&nbsp; Explore Identity-Level Recalibration → <a href="https://us02web.zoom.us/meeting/register/sZS_AXngTZq8cjZUT244Yw" rel="noopener noreferrer">Join the next Friday Recalibration Live experience</a> → Take your listening deeper!<a href="https://go.therecalibration.life/recalibrationcompanion" rel="noopener noreferrer"> Subscribe to The Weekly Recalibration Companion</a> to receive reflections and extensions to each week's podcast episodes. → <a href="https://www.linkedin.com/in/julie-holly/" rel="noopener noreferrer">Follow Julie Holly on LinkedIn </a>for more recalibration insights → <a href="https://calendly.com/julieholly/insight-and-alignement-call" rel="noopener noreferrer">Schedule a conversation </a>with Julie to see if The Recalibration is a fit for you → <a href="https://say.iamaconsciousinvestor.com/misalignment-audit" rel="noopener noreferrer">Download the Misalignment Audit</a> → <a href="https://link.iamaconsciousinvestor.com/widget/form/DPbUpgmqXlu3jrMUELN9" rel="noopener noreferrer">Subscribe to the weekly newsletter</a> → <a href="https://www.amazon.com/gp/profile/amzn1.account.AHISKMXL7A4XMZSRJFTW4K5GJURA" rel="noopener noreferrer">Books to read</a> (Tidy categories on Amazon- I've read/listened to each recommended title.) → <a href="https://linktr.ee/julieholly" rel="noopener noreferrer">One link to all things</a>

Ep82 Sleep & the Subconscious

Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it feel like it no longer fits?✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits and checked all the boxes. From the outside, it looks like you’ve arrived. But on the inside, something’s misaligned. You can feel it — a quiet tension between who you’ve been and who you’re becoming. This show exists to name that tension — and navigate what comes next. Hosted by Julie Holly — speaker, guide, and creator of Identity-Level Recalibration— The Recalibration is more than a podcast. It’s a daily 5–10 minute space to pause, return to yourself, and realign your internal world before you lead your external one. Each episode blends faith, psychology, philosophy, neuroscience, and lived experience — guiding high-capacity humans back into identity alignment. You’ll recalibrate from the inside out, so you can move forward with: ✔️ Clarity that comes from knowing who you are now ✔️ Courage to let go of what no longer fits ✔️ Momentum to become who you’re meant to be next This podcast is not: &nbsp;– Coaching &nbsp;– Therapy &nbsp;– Another self-help fix It’s not about doing more. It’s about becoming more you. Whether you're: &nbsp;– An executive or entrepreneur who’s lost the spark &nbsp;– A visionary founder or creative craving deeper congruence &nbsp;– The steady go-to person finally tending inward &nbsp;– A high-functioning parent or midlife leader in transition &nbsp;– Or someone who’s carried quiet courage for years, ready to rise… You’ve done the work. You’ve kept showing up. Now it’s time to get current with who you truly are. With over 600 podcast episodes behind her and decades of experience in education, entrepreneurship, and identity work, Julie Holly brings a rare blend of story, strategy, and soul.In a world full of noise, The Recalibration offers the signal. Tune in daily for: – Thought-provoking questions – Micro identity shifts – A safe place to realign before you re-engage Subscribe now and recalibrate your way forward.

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Recalibration for high-capacity humans who’ve outgrown the version of themselves they created to succeed. You’ve built a life you once wanted… So why does it feel like it no longer fits? ✔️ You’re the one people count on. ✔️ You’ve done the work — the therapy, the mindset shifts, the leadership courses. ✔️ You’ve optimized your habits and checked all the boxes. From the outside, it looks like you’ve arrived. But on the inside, something’s misaligned. You can feel it — a quiet tension between who you’ve been and who you’re becoming. This show exists to name that tension — and navigate what comes next. Hosted by Julie Holly — speaker, guide, and creator of Identity-Level Recalibration— The Recalibration is more than a podcast. It’s a daily 5–10 minute space to pause, return to yourself, and realign your internal world before you lead your external one. Each episode blends faith, psychology, philosophy, neuroscience, and lived experience — guiding high-capacity humans back into identity alignment. You’ll recalibrate from the inside out, so you can move forward with: ✔️ Clarity that comes from knowing who you are now ✔️ Courage to let go of what no longer fits ✔️ Momentum to become who you’re meant to be next This podcast is not:  – Coaching  – Therapy  – Another self-help fix It’s not about doing more. It’s about becoming more you. Whether you're:  – An executive or entrepreneur who’s lost the spark  – A visionary founder or creative craving deeper congruence  – The steady go-to person finally tending inward  – A high-functioning parent or midlife leader in transition  – Or someone who’s carried quiet courage for years, ready to rise… You’ve done the work. You’ve kept showing up. Now it’s time to get current with who you truly are. With over 600 podcast episodes behind her and decades of experience in education, entrepreneurship, and identity work, Julie Holly brings a rare blend of story, strategy, and soul. In a world full of noise, The Recalibration offers the signal. Tune in daily for: – Thought-provoking questions – Micro identity shifts – A safe place to realign before you re-engage Subscribe now and recalibrate your way forward.

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Ep82 Sleep & the Subconscious

Ep82 Sleep & the Subconscious

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