In this episode, Heather discusses the misunderstood emotion of anger and explores its valuable purpose. The discomfort that anger causes can lead to numbing and distracting behaviors that keep you from tapping into anger’s powerful messages. Heather offers 5 insights about anger to help you embrace and learn from it, and a 3 step process to move through your anger.  Listen and gain a new perspective on anger and learn to unlock its hidden wisdom.

Resources From Heather Ross Coaching

New Support Group Starting in June

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If you're interested in working with me Sign up for a 45-minute $17 Road to Recovery call using the link below

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GUIDE ABOUT ENABLING - If you've ever worried about enabling, this guide is for you!

https://heatherrosscoaching.com/perspective-about-enabling/

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