Resistance to change is a guaranteed way to negatively impact your immune health through the bombardment of stress hormones. So how do we realistically learn to embrace change and learn to adapt? How to we turn our fear of the future into excitement about what is possible?

In this episode Graeme effectively re-frames the way we can choose to think about the future and how to mentally equip yourself for anything that will most likely come your way. He is an author, futurist, and strategy consultant working across multiple industries and director of strategic insights firm, Tomorrow Today.

Find Graeme at https://www.graemecodrington.com/ Website · Instagram · FaceBook · X · BioSite · LinkedIn · YouTube