In this last episode 89 of the SOS show for this year 2021, we dig into Emotional intelligence and how it is a tool for better mental health and well-being. But first, what does emotional intelligence really mean!
Our guest for today is Dr. Jalpa Bhuta who has worked as a Research Officer for a prestigious WHO Project, in collaboration with the Ministry of Health,; She has worked with some of the best hospitals in the United Kingdom, namely, the Institute of Psychiatry, Maudsley Hospital, Kings College London, Belfast City Hospital, and more.

Digs:
1) Understanding your and others' emotions.
2) 5 pillars of Emotional Intelligence:
a) Know your emotions: journal them
b) Self regulate- pause, control, think, and act.
3) Stay Motivated
d) Empathy- compassionate not judge
e) Manage relations- social skills.
3) Using EQ in personal and professional relations
4) Finding your EQ
5) Daily working towards them.

Have an emotionally intelligent 2022-
See you guys next year!!!

HELPLINES FOR SUICIDE PREVENTION:
I CALL-9152987820
M MIND POWER-1800-120-820050
MINISTRY OF HEALTH-08046110007
NATIONAL HELPLINE: 1075

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