The answer to weight loss isn't the latest diet trend or the hottest workout plan. In fact, it's much simpler than that. But just because it's simple, doesn't mean it's easy.

In this episode, Eva shows you why the two most vital things to have when trying to hit your weight loss goals (or any life goals for that matter) are Self-Discipline and Self-Control. Find out why motivation and willpower will never be enough and aren't nearly as important as discipline and control. Eva will also teach you how to make yourself more accountable and committed to achieving your goals through self-discipline and self-control. Tune in and learn more about the secret sauce behind setting yourself up for more freedom and success!

KEY POINTS / MAIN TAKEAWAYS:

• What does it mean to be self-disciplined?
• How self-discipline and self-control are connected.
• Why motivation and willpower will never be enough.
• Ways to strengthen your self-discipline and self-control.

QUOTABLES:

"Discipline is the bridge between goals and accomplishments."

"You will never always be motivated. You must learn how to be disciplined."

"No matter how small these steps may appear to you, your self-discipline will get stronger. And the more self-discipline you have, the more success you will inevitably get."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at www.instapodcasts.com)