Learning to connect with your body and listen to its signals can be challenging, but it's a crucial step in improving your overall health and well-being. In this episode, Eva shares tips and strategies for getting out of your head and tuning into your body. You'll learn how to build trust in your body, understand the connection between your brain and body, and approach your physical sensations with more compassion. Whether you're just starting your journey or looking to deepen your practice, this episode will give you the tools you need to cultivate a stronger mind-body connection. Tune in now and start learning how to listen to your body's signals, understand your brain more, and tune in to your body with more trust and compassion so that you can start to trust your body again! KEY POINTS:

- Do you trust yourself?

- Why trust is the opposite of control

- The 3 pillars of trust

- How trauma affects our self-trust

- What is the first step to trusting your body?

- Meeting yourself with yin and yang compassion

QUOTABLES:

"I want you to think about trusting in knowing and having that faith that you know what's best for your body, even if you don't think you do."

"Trust has to be developed within. It's always an inside job."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss & Life is edited by Instapodcasts (visit at instapodcasts.com)