In this episode, we discuss the importance of the body, mind and spirit and how they work together to build our overall wellbeing in honor of Mental Health Awareness Month! Listen as we share our individual journey of how we nourish and nurture our minds, bodies and spirits !

Ep.91 - Mental Wellness - Mind, Bodyoddyoddy, and Spirit

BOLD Black Girls Podcast, is a Podcast by and for Black women, and those that support the equity, inclusion, and advancement of Black women. We will share our personal stories, "telling it like it is", all while (B)uilding a community of support, (O)rganizing safe spaces for courageous conversations, and promoting the (L)earning, and (D)evelopment of Black women. 
*Although this podcast is FOR Black women, ALL are encouraged to listen and learn.

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Personal Journals

BOLD Black Girls Podcast, is a Podcast by and for Black women, and those that support the equity, inclusion, and advancement of Black women. We will share our personal stories, "telling it like it is", all while (B)uilding a community of support, (O)rganizing safe spaces for courageous conversations, and promoting the (L)earning, and (D)evelopment of Black women. *Although this podcast is FOR Black women, ALL are encouraged to listen and learn.

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Ep.91 - Mental Wellness - Mind, Bodyoddyoddy, and Spirit

Ep.91 - Mental Wellness - Mind, Bodyoddyoddy, and Spirit

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