Who is the future version of you? What does she look like? Where does she shop? Where does she eat? What does she do? How does she show up in the world?

Even as we go through our weight loss journey, evolution, and transformation, it is important to visualize who we want to be and where we want to go. So in this episode, Eva asks you to think about who it is you want to be and guides you not only to embody her, but shares the best ways to start getting there.

Do you want to be the same person you are today a year from now? If you are like Eva and want to continue to get even better, don't miss this episode and start creating the future you want on purpose!

KEY POINTS:

- The importance of getting to know the future you

- "What would future me do?"

- Why are so many people stuck in the past?

- Give yourself grace and pivot when you need to

- How to train your mind and break away from your primitive brain

QUOTABLES:

"If you don't think about who you want to be in the future, it's really easy to just get stuck in your past."

"We have to allow our minds to think greater than who we are, think bigger than what we know and where we are right now."

"Your past is your teacher, but it's not a fortune teller. The future is where you have to look to, to make your next best decisions."

PRODUCTS / RESOURCES:

Ready to lose weight? Apply for Eva's 1:1 Coaching: https://eva.fit/privatecoaching/ Free Weight Loss Resources: https://eva.fit/freeresources Subscribe to Eva's new Youtube Channel: youtube.com/@itsevarodriguez

Follow Eva on Instagram @itsevarodriguez - instagram.com/itsevarodriguez

Visit Eva's website at eva.fit

Uncomplicating Weight Loss is edited by Instapodcasts (visit at instapodcasts.com)