control yourself with dr andreo spina

Ep_30: Coffee Talk with Hunter Cook

Listen Later

In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!

Some of the topics we discuss:

  • Sport specific training, recent case studies, and training program alterations
  • Programming for general population and moving well for life
  • The difference between effort and intensity and how it changes client training
  • Training for longevity
  • Athletic injury force profiles and athletic training force profiles - matching one to another
  • Rehab of muscle injuries

    • . . . And many more.

    Hope you enjoy the chat.

    Also available on YouTube: youtube.com/DrAndreoSpina⁣⁣

    ...more
    View all episodesView all episodes
    Download on the App Store
    control yourself with dr andreo spinaBy Dr Andreo Spina
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    73 ratings

    More shows like control yourself with dr andreo spina

    View all
    The Joe Rogan Experience by Joe Rogan

    The Joe Rogan Experience

    229,564 Listeners

    Hidden Brain by Hidden Brain, Shankar Vedantam

    Hidden Brain

    43,542 Listeners

    Just Fly Performance Podcast by Joel Smith, Just-Fly-Sports.com

    Just Fly Performance Podcast

    372 Listeners

    Spittin Chiclets by Barstool Sports

    Spittin Chiclets

    20,328 Listeners

    The Game with Alex Hormozi by Alex Hormozi

    The Game with Alex Hormozi

    4,473 Listeners

    Mark Bell's Power Project by Power Project Studios

    Mark Bell's Power Project

    1,566 Listeners

    SmartLess by Jason Bateman, Sean Hayes, Will Arnett

    SmartLess

    58,453 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,297 Listeners