control yourself with dr andreo spina

Ep_30: Coffee Talk with Hunter Cook

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In this episode, I sat down with @hunterfitness for what was supposed to be a series of short, Q&A posts. However, once we got going, we just kept going. As a result, we are releasing this as a full podcast!

Some of the topics we discuss:

  • Sport specific training, recent case studies, and training program alterations
  • Programming for general population and moving well for life
  • The difference between effort and intensity and how it changes client training
  • Training for longevity
  • Athletic injury force profiles and athletic training force profiles - matching one to another
  • Rehab of muscle injuries

    • . . . And many more.

    Hope you enjoy the chat.

    Also available on YouTube: youtube.com/DrAndreoSpina⁣⁣

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    control yourself with dr andreo spinaBy Dr Andreo Spina
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