Sign up to save your podcasts
Or
Share Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep_32 First Principles Training: A Systematic Approach to Mobility, Strength and Longevity with Alex Nichols
📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.
📝 What You’ll Learn in This Episode:
✅ Why stretching alone won’t improve mobility
✅ How effective, joint specific assessments reveal hidden limitations
✅ The difference between flexibility, mobility, and usable range of motion
✅ Why movement compensations can hide dysfunctions
✅ How force inputs shape tissue and why passive treatments aren’t enough
✅ The truth about “tight” muscles and what they actually need
If you’re a coach, therapist, or athlete, this episode will give you actionable insights to level up your training.
👀👂& Subscribe on YouTube NOW- youtube.com/DrAndreoSpina
#ControlYourselfWithDrAndreoSpina
#ControlYourselfPodcast
#DrAndreoSpinaPodcast
#ControlYourself
🔻🔻🔻
#FunctionalRangeSystems
#FunctionalRangeConditioning
#FunctionalRangeRelease
#FunctionalRangeAssessment
#Kinstretch
#FRSinternalStrengthModel
View all episodes
By Dr Andreo Spina
4.8
7373 ratings
📝 Are you training for mobility, or just stretching aimlessly? In this episode of the Control Yourself Podcast, I am joined by Alex Nichols, manual therapist, strength coach and FRS instructor to break down the science behind mobility, strength, and injury prevention.
📝 What You’ll Learn in This Episode:
✅ Why stretching alone won’t improve mobility
✅ How effective, joint specific assessments reveal hidden limitations
✅ The difference between flexibility, mobility, and usable range of motion
✅ Why movement compensations can hide dysfunctions
✅ How force inputs shape tissue and why passive treatments aren’t enough
✅ The truth about “tight” muscles and what they actually need
If you’re a coach, therapist, or athlete, this episode will give you actionable insights to level up your training.
👀👂& Subscribe on YouTube NOW- youtube.com/DrAndreoSpina
#ControlYourselfWithDrAndreoSpina
#ControlYourselfPodcast
#DrAndreoSpinaPodcast
#ControlYourself
🔻🔻🔻
#FunctionalRangeSystems
#FunctionalRangeConditioning
#FunctionalRangeRelease
#FunctionalRangeAssessment
#Kinstretch
#FRSinternalStrengthModel
More shows like control yourself with dr andreo spina
View all
The Joe Rogan Experience
229,638 Listeners
Hidden Brain
43,671 Listeners
Just Fly Performance Podcast
372 Listeners
Spittin Chiclets
20,272 Listeners
The Game with Alex Hormozi
4,470 Listeners
Mark Bell's Power Project
1,570 Listeners
SmartLess
58,941 Listeners
Huberman Lab
29,392 Listeners