Thursday 11 September is R U OK?Day but we know that whether it’s a friend, family member, partner, or colleague , the people around us go through life’s ups and downs every day. That’s why we want everyone to feel confident to check in with the people they care about and Ask R U OK? Any Day.

We have a conversation around mental health - what helps, what doesn't, how do you seek help...

Is Safety just for defence? or is it powerful? Join our table as we discuss the importance of safety in relationships, in churches, in our lives.