In this episode I reframe the use of money in our lives, and why material things will never make you happy.- Why I spent hundreds on alcohol every month- How to breakdown what your money is being spent on- Why investing in yourself is of vital...

As the population becomes more overweight and unhealthy, today's guest shines some light on how to avoid this sheep mentality and keep thing's as simple as possible.-Greg Fearon is a personal trainer from London who has been helping women stay in shape...

In this episode I share my 6 easy-peasy tips to help keep you on top of your health and fitness during lockdown, and how you can thrive in the chaos.- Why I'm DJ'ing in my bedroom again.- How family share sized bags of crisps will cripple your weight...

In this episode I lay it on thick and outline why you are unable to drop the lbs, and why you need to immediately fix these simple mistakes.- You are not being honest or accurate with your food intake.- Forgetting that 'clean' or 'good' foods still...

In this episode I answer a common question on we experience food boredom, and how you can make sure your diet is tasty enough to stick to.- Why you should stop eating Rabbit food.- Tips to automate your diet and ensure you have one less thing to think...

In this episode I give my take on the current situation we are facing with our health, and go through some really simple tips to help you transition from gym to home workouts.- Why keeping a positive outlook will se you through this. current crisis.-...

In this episode of The Confident Body Breakthrough Podcast we give you reasons why you are more likely to reach for the chocolate treats, and how you can stop this happening.- Why your lifestyle is causing you to binge on treats.- How it's not always...

In this episode we uncover the truth behind exercise and its relationship with weight loss, and how you should structure your own exercise routine for maximum effectiveness.- Exercise and how it's effect on energy balance is not as important as you...

In this episode we discuss why you suffer from a lack of motivation to achieve weight loss, and what you can do to regain your discipline.- How to overcome a lack of motivation- Why you shouldn't rely on willpower to get you to exercise- Why discipline...

In this episode we talk about some very simple dieting tactics to ensure you don't fall off the wagon.- Why you're probably not eating enough food at your meals- Protein and why you'll need to up your servings- The paradox of taking a break on a diet...