Epic Cassidy

Epic Cassidy episodes

February 21, 2019 Nugget #13 • Is your body serving you? Or are you serving your body?
The simple question to know if you have a body that serves you- for life. And you don’t have to wait until you have the physical body you want...
9 min
February 05, 2019 Nugget # 12 • What the fuuuu is functional fitness?
Everyone claims to do it.. but what does that actually mean???
4 min
February 01, 2019 Nugget #11 • Why I stopped using barbells
And why I think no one needs a squat rack
11 min
January 30, 2019 Nugget # 9 • How much fitness is too much fitness?
Stories about crossfit and sunscreen. As a bonus, I get to use the word “superfluous” a lot.
8 min
January 29, 2019 Nugget # 8 • Why I train barefoot
No I’m not a hippie and no it’s not a fitness fad! Hear me out!
9 min
January 28, 2019 Nugget # 7 • Getting rid of the word “should”
This word is completely useless. No, more than that. It’s detrimental to our lives and has no place in it.
16 min
January 26, 2019 Nugget # 6 • How to get motivated to workout when you don’t have any
...the answer is not what you think...
8 min
January 24, 2019 Nugget # 5 • Better than coffee
My morning ritual BEFORE coffee that’s BETTER than coffee
5 min
January 23, 2019 Nugget # 4 • How to get shit done and conquer the world
Listen to this is you have a goal and aren’t sure how to begin to tackle it.
8 min
January 22, 2019 Nugget #3 • Interval computer work?!
I found the most effective way to get shit done!
6 min

From the publisher's feed

A daily audio journal about my thought of the day. Probably a lot of fitness but hopefully not.