Epic Cassidy

Epic Cassidy

By Epic CassidyHealth & Fitness

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Epic Cassidy episodes

January 21, 2019 Nugget #2 • Why I don’t diet
My journey from many diets to intuitive eating.
10 min
January 20, 2019 Nugget #1 • How sore is too sore?
Here’s my take on soreness in fitness and how sore is too sore to be productive for your body. Also I touch on what to do it you’re sore.
5 min

About Epic Cassidy

From the publisher's feed

A daily audio journal about my thought of the day. Probably a lot of fitness but hopefully not.