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Today I sit down with Luke DePron and talk all things fitness and nutrition!
Luke has been in the fitness space for over 12 years and helps busy people (like Dads) lose weight, increase energy, and boost their confidence.
Luke and I talk about how to set nutrition and fitness goals, how to hold yourself accountable, and tactical tips to help you get maximum results, even with a busy schedule!
Luke's Instagram: https://www.instagram.com/livegreatlifestyle/?hl=en
Check out Luke's Coaching Platform here: https://livegreatlifestyle.com/
Today I sit down with author, speaker, and coach George Kalantzis. George spent some time as an Active Duty Marine, and gives fantastic perspective on life's trauma's and experiences, and coaches people how to take those tough transitions and turn them into an amazing story. George's mantra of "Nowhere to Go" forces you to look in the mirror, adopt radical acceptance, and move forward through life!
George's book "Nowhere to Go" can be found on amazon here
Find George on Instagram here
---- If you are feeling overwhelmed as a Dad, check out our FREE 7 Day Challenge - it's designed just for you!
Today I sit down with Founder of Alpha Dad, Chris Wilson, and we talk everything fatherhood ranging from shooting, jui-jitsu, entrepreneurship, daily routines, and our shared hatred of running.
Find Chris here: https://www.instagram.com/the_beardless_chris/
Find more info about Alpha Dad here: https://www.alphadadstore.com/
AND here: https://www.jointhealphadads.com/
During this episode, Ryan Parr from Bear Bones Strength and I talk about the importance of keeping promises to yourself, establishing grit, and keeping the important things important.
Find Ryan on Instagram: https://www.instagram.com/bearbonesstrength/?hl=en
Today I sit down with Jeff Davis, CEO of DavisFit Academy. Jeff is an awesome dude that is helping men and women all over the world get into better shape both mentally and physically by teaching them foundational principles around nutrition and mindset.
Check out Jeff here:
Instagram: https://www.instagram.com/jeffdavisfit/?hl=en
Youtube: https://www.youtube.com/channel/UC5NZTVBJ4q3uy7ytxufskcg?view_as=subscriber
This week I sit down with Chris LeBeause, owner of The Story Time Project (#storytime), a non-profit focused on preventing veteran suicide.
This was an awesome chat, and super pumped to have Chris on the show to talk about such an important topic.
Check out #storytime here:
Instagram: https://www.instagram.com/thestorytimeproject_0520/
Website: https://www.storytimeproject.com/
Episode 08 with Justin Copeland from Navigating the Intentional Life. This is the first interview for the Epic Dad Legacy Podcast and we tackle the topics of:
1) Being Intentional vs. Reactionary
2) Motivation vs. Discipline
Justin can be found at:
Podcast: https://open.spotify.com/show/6qc6c5ZW3DbfvYCTUiMTur
Instagram: https://www.instagram.com/justincopeland_/
Website: https://jlcopeland73.wixsite.com/website
Do your kids drive you crazy sometimes? Mine too - but when they are being themselves, you've got to let kids be kids. I find myself at times trying to change my kids to better myself and my situation, but they are perfect the way that God made them. If your kids can't be themselves with you, then where can they be? We need to celebrate, and encourage our children to be their authentic selves.
From the publisher's feed