Achieving a weight loss goal is no easy task. The journey can be plagued with excuses and derailment becomes inevitable. This story is all too familiar to so many. Come and take a listen behind the scenes as I dig deep and identify and begin to unpack my excuses.

What happens when you put 3 Rocky enthusiasts in one space? Deep thought, unpacking themes and of course laughter! Join us as we discuss one of the most iconic and EPIC movie franchises in history. It’s gonna be a Rocky road!

You won’t know a man until you walk a mile in his shoes. Tune in as we talk with Michael Thompson: sobriety…or else.

Women possess a natural strength that is undeniable. However, that strength is sometimes a mask that covers up our true sense of self. Join us as we unpack the multi-faceted idea of being strong….and answer the question: Be Strong For What?

Originally recorded in 2021! When education is not your first love or even on your radar! Listen to see how I went from a career Accountant to an Educator!

Join 3 Sisters as they discuss their individual relationships with their mother (Mae Sue) and the journey they shared as she transitioned. Listen as they laugh, cry and grow closer.

Shawn & Cicely Philpot share their challenges and triumphs about their IVF experience.