Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic talked about plenty yet not addressed effectivley, in my opionion.

I dive into how menopause affects the body's inflammatory response and briefly share four insights on managing symptoms:

• Nutrition
• Movement
• Sleep optimization
• Stress reduction

These four areas of health optimization are discussed in greater detail in my blog article, Four Holistic Approaches to Manage Inflammation in Menopause

Experts in the field of women's health featured in previous episodes worth listening to nclude:

• Alicia Jones
• Michaela Morrell
• Audrianna Gurr (airing June 17)

Resources:

• The Menopause Brain
• Replication of cortisol circadian rhythm: new advances in hydrocortisone replacement therapy
• Complementary and Alternative Medicine for Menopause
• Integrative Therapies for Menopause

Dowload my FREE Guide, Understanding Adaptogens: Nature's Stress Relievers

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.