Here we are with my very first Epic Mini. It's quick, it’s quirky yet a helpful little summary of the journey through menopause.

My little play on the famous Shakespearean line, "To thine own self be true" from Hamlet is the idea of being honest with oneself, but knowledgeable on the chemical messengers in our bodies that are wrecking havoc on our physical and mental wellbeing.

So, in this minisode, I address four key hormones -  cortisol, estrogen, insulin, and thyroid - all which significantly affect our brains, bodies, weight, and stress levels during menopause.I also pack in some tips, tricks and hacks on how to keep hormone imbalance at bay and share what my four pillars are to master menopause madness. 

Episodes mentioned to get a deeper understanding of the specific subjects I touch on include:

• Flow State Float Therapy with Travis Richardson
• The Power of Breathwork with Lo Bundy
• Cultivating Work-Life Balance with Fon Churat
• Overcoming Physical Limitations in Midlife with Kim Rahir
• Creating a Better Relationship with Food with Kim Hynes
  
  

Learn more about cortisol and how to calm it right down with tips in my blog article, The Hormone-Gut Cycle.

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Support the show

Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition from peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking organizations design policies to accommodate employees at work and foster a positive and supportive culture.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.