Boundaries aren’t rules — they’re energetic standards.In this episode of Epiphanies with Puff, I dive into what boundaries really are — and why most of us were never taught the truth. From food to alcohol to men, I share my raw journey of losing 110 lbs, getting sober, and reclaiming my self-worth one boundary at a time.If you’ve ever said “yes” when your body screamed “no,” if you’ve ever felt drained after a night out or a toxic text thread, this is your invitation to come home to yourself.✨ Boundaries are how you tell the Universe you’re ready for more.This episode isn’t just self-help — it’s a spiritual glow-up.🎧 Listen if:— You’re tired of self-abandonment— You’re ready to set boundaries without guilt— You want to align your energy with your manifestations💌 Tag me @epiphanieswithpuff — I’d love to hear what stirred something sacred in you.#Boundaries #SelfWorth #SpiritualHealing #SobrietyJourney #FoodFreedom #Manifestation #ShadowWork #SpiritualGlowUp #HealingPodcast #FeminineEnergy #EnergyLeaks #EpiphaniesWithPuff #BoundariesAreSelfLove #GlowUpEra #EmotionalHealingTranscript

In this episode, I share the real story of my relapse — and how it cracked open a deeper truth I didn’t even realize I was carrying: anxious attachment. Together, we’ll unpack how old wounds showed up in my situationship and what it taught me spiritually, and how I’m learning to heal.

I’ll also leave you with reflection prompts to explore your own patterns — because sometimes our worst moments are actually our greatest teachers.

this podcast is a personal project. All views expressed are my own and are not associated with any employer or organization.

In this episode I talk about the lessons I learned from being sober for 52 days#dryjanuary #sobercurious #soberjanuary

this podcast is a personal project. All views expressed are my own and are not associated with any employer or organization.

In this episode, I share my personal journey of overcoming addiction and reveal why I believe addiction can be a hidden blessing. Discover how the challenges we face can lead to growth, transformation, and ultimately, abundance. I explore how to reframe addiction as a powerful catalyst for change, and how turning pain into purpose can unlock your true potential. Don't miss this inspiring discussion on harnessing the energy of adversity for positive transformation!#AddictionToAbundance #TransformPainIntoPower#PathwayToAbundance #OvercomeAddiction#HealingJourney #PowerWithin#MindsetShift #InnerStrength#EmbraceYourPain #SelfEmpowerment#PersonalGrowth #AddictionRecovery#PositiveTransformation #dryjanuary #dryjanuary #recoveryjourney #recoveryispossiblePuffittaaa 💡

this podcast is a personal project. All views expressed are my own and are not associated with any employer or organization.

In this episode, I discuss my journey with alcohol and tips on how to survive your Dry January

this podcast is a personal project. All views expressed are my own and are not associated with any employer or organization.