In this episode, we delve into the pain of generational trauma which can affect us in ways we aren’t even aware of, especially for immigrant communities. In order to heal, we need to have open conversations about what trauma is and how Latinos can become better at destigmatizing mental health. To guide us through all of these complexities, we talk to Psychotherapist and Psycho-educator Jeannette Sandoval.

This episode is very personal to me, as I have a heart to heart with my own father.

 

If you need help, you can reach the National Suicide and Crisis Lifeline by  Calling or Texting 988. The Lifeline provides free and confidential support for people in distress and is available 24 hours. 

 

Jeantte’s Recommendations: 

Links to Resources:

GROK Cards and  

The Body Keeps Score Book

 

You can find Jeannette on her website.

JeanntteSandoval.com 

 

Naibe Reynoso is the Host and Executive Producer of Latinas Take the Lead. 

Production Assistant is Ana Sophia Monzon.

Follow Latinas Take the Lead on Instagram 

 

If you loved this episode please follow us, subscribe and leave a review!

See omnystudio.com/listener for privacy information.