From the archives: Pandemic-enforced social distancing has increased feelings of loneliness. On today’s episode, I discuss how you can feel less lonely. 

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From the archives: How to tell if you're struggling with sadness or depression—and what to do in both cases. 

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From the archives: Unhappy with your body? Feeling anxious and insecure? Here's how to be kinder to yourself and get a better outlook.

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From the archives: For women, few things in life are more important than friends. But they can also present challenges. Psychiatrist Dr. Gail Saltz answers listeners’ questions about how to deal with tough friendship situations.

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From the archives: Life can be a struggle if you never set boundaries for your work, in your relationships or regarding your time. I'll tell you how to be better at drawing the line.

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From the archives: There was a name for the inability to sleep well during the pandemic. It's called "Covid-Somnia." Dr. Saltz gives great, practical advice in answer to listener questions about falling asleep, and staying asleep.

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When a wealth gap opens between you and a friend, it's hard not to be envious or try frantically to keep up. Dr. Saltz tells how to tame those feelings, and keep the relationship intact.

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A mother whose daughter wants to marry young knows that love doesn’t conquer all. Dr. Saltz tells her how to get the message across while still being supportive.

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Make no mistake: hypochondriacs are definitely suffering—especially from the constant worry about the conditions they think they might have. Negative test results won't necessarily banish the anxiety, but Dr. Saltz reveals what does work.

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Co-parenting is one thing, but what are the consequences when you develop a deep friendship with your ex? Dr. Saltz helps a listener navigate this tricky and often uncomfortable territory.

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