In this episode, we discuss our personal journeys with body discomfort and postpartum body image, as well as the idea of having control over our bodies, and we finally answer the age-old question: If I was smaller, would my life be better?

In this episode, we discuss our personal journeys with body discomfort and postpartum body image, as well as the idea of having control over our bodies, and we finally answer the age-old question: If I was smaller, would my life be better?

Episode 01: Getting Your Body Back After Baby

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Alternative Health

Health & Fitness

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

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Episode 01: Getting Your Body Back After Baby

Episode 01: Getting Your Body Back After Baby

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