Today’s episode is where we talk about the real deal with the first 6 weeks about giving birth: the physical, mental and emotional.

If you’re pregnant, early postpartum or know someone who is – you cannot miss this episode!

Key points discussed:

• Common pelvic floor issues that shouldn’t be considered your new normal after giving birth
• What the 6 week check up with your care provider really tells you about your physical recovery
• How support during these early weeks can affect your recovery
• The shift in focus from ‘mom’ to ‘baby’ postpartum and how this can affect how you feel
• The realistic side of ‘self care’ postpartum
• Tips of how to not lose yourself during this new journey of motherhood