Dude Spellings is a long-time endurance athlete with 14+ ultra marathons under his belt. He's an avid speed golfer and has just launched a new health coaching business called "Fat Adapted Coach."

You can find him at: http://www.fatadaptedcoach.com

Find us at https://www.mswlounge.com

Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.

Show notes:

Purchase Slenderella® Products online now! Link to shop: https://www.mswlounge.com/store

CREDITS:

Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge

Guest - Dude Spellings

Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)

Guest coordinator - Baldo Garza

Intro/Outro song - Benjamin Banger