Nurse Doza just completed a month-long Gut Challenge in September and wanted to share his results! Join us today as we go over what results he saw by eating a highly gut-centric diet for a month. Baldo also has some new blood work results after his 6-day water fast!

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Show notes:

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CREDITS:

Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge

Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)

Guest coordinator - Baldo Garza

Intro/Outro song - Benjamin Banger