Kristen and Willie are the co-founders of Nomad Strength in Llano, Texas. We were able to connect with them after our podcast episode with Mike Bledsoe on the Bledsoe Show (you can listen to that here: https://itunes.apple.com/us/podcast/92-jonathon-baldo-msw-lounge-limitless-injections-are/id1201033530?i=1000416902063&mt=2).

We talked with them about how they figured out what works for them, and what it's like to live in small-town Texas and work to be healthy.

You can find them on Instagram @nomadstrength and Facebook here: https://www.facebook.com/nomadstrength/

Find us at https://www.mswlounge.com

Follow the podcast on Twitter @HDYHPodcast and use #HDYHPod for questions/comments/cat videos.

Show notes:

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CREDITS:

Hosts - Jonathan Mendoza & Baldo Garza, MSW Lounge

Guest - Kristen & Willie from Nomad Strength

Podcast production - Allison Wojtowecz (Flabs to Fitness, Inc. - http://www.flabstofitness.com)

Guest coordinator - Baldo Garza, @txmxyogi

Intro/Outro song - Benjamin Banger