Tara and I discuss religions, cults, breakups, and the emotions of fear, shame, confusion, gratitude, and inner children. Tara Garrison is the founder of HIGHER, a Health & Life Coaching company. They offer training, nutrition, mindset, and biohacking coaching.

She has helped many celebrities, professional athletes, and top executives optimize their health. Tara is the author of Short-Term Keto, host of the Inside Out Health Podcast, creator of Higher Retreats, and producer of the Coach Tara App.

Get your copy of Short-Term Keto By Tara Garrison: https://amzn.to/3YB1LFu

If you haven't already, check out the rest of the Give a F*ck Podcast on YouTube and all major streaming platforms.