1 in 6 couples struggle with infertility. Are you one of them? Fertility Expert and Certified Functional Nutritional Therapist, Caitlin Townsend, joins The Natural Mama Podcast to share with us how diet directly affects fertility in both men and women. In this episode we talk about:

- How toxins in cleaning and beauty products wreak havoc on our hormones

- Why you should eat greens for breakfast

- How blood sugar affects fertility, and how to stabilize it

- Tons of ideas for nutrient-dense, fertility boosting snacks

- Epigenetics and how genes don't necessarily determine your future

- How functional nutritional therapy is ideal for couples who struggle in their fertility journey

To book a virtual consult with Caitlin, please visit www.nourishbycaitlin.com or check out her Instagram @nourishbycaitlin

BE SURE to visit www.thenaturalmamapodcast.com too!