Claire welcomes naturopathic physician, Dr. Sarah Duhon, to the podcast to discuss preconception, prenatal and postpartum health, nutrition, long-term effects of lifestyle choices, autoimmune disorders, genetics, the lymphatic system, detoxing, helpful supplements, and of course... BIRTH!

We explore how mental, emotional, and spiritual preparation is just as important as physical prep during pregnancy.

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Learn about toxins, epigenetics, fertility, sperm, relationships, healthy habits, and micronutrients as Claire goes much deeper than just fertility cleansing and pre-pregnancy wellness in this holistic episode.

Listen through the end for a guide into kundalini meditation in order to alleviate stress and strengthen fertility.

Prioritize your health in all aspects: physical, mental, emotional, and spiritual and pick up gems of relationship advice when entering parenthood. Don’t forget to take note of the positive affirmation at the very end.

(Original release date: March 16, 2020) How do viruses affect us during pregnancy? Learn the POWER of breastmilk and how incredibly strong it is in protecting our babies from infections. What do studies say about how viruses affect children and babies compared to adults. Learn about cytokines and other immune cells within our bodies.

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You will feel EMPOWERED listening to this episode! Claire Cook goes into detail on natural birth (what does that even mean?!), the ancient wisdom of the female body, the physiology of childbirth, fear, pain and the cascade of interventions.

Learn the facts and the risks associated with Pitocin (labor induction medication) as well as the use of an Epidural... so you can make an informed decision for your birthing experience.

Plus + Listen to Claire's incredible firsthand experience of what euphoric, painless labor feels like!

*This is not medical advice. Please consult your healthcare provider for your own specific, individualized guidance.