C-Section moms are basically left with nothing. NO advice when they leave the hospital. So, today we will be covering useful recovery tips, what to do in the immediate postpartum, as well as in the continuing weeks and months. You know, the advice you needed, with clinical counsel from Anita, mixed with life experience tips from Jessie!

C-Section moms are basically left with nothing. NO advice when they leave the hospital. So, today we will be covering useful recovery tips, what to do in the immediate postpartum, as well as in the continuing weeks and months. You know, the advice you needed, with clinical counsel from Anita, mixed with life experience tips from Jessie!

C-Section moms are basically left with nothing. NO advice when they leave the hospital. So, today we will be covering useful recovery tips, what to do in the immediate postpartum, as well as in the continuing weeks and months. You know, the advice you needed, with clinical counsel from Anita, mixed with life experience tips from Jessie!

Episode 07: C-Section Recovery

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

Alternative Health

Health & Fitness

On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.

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Episode 07: C-Section Recovery

Episode 07: C-Section Recovery

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