Episode 1 of CareClinic we discuss:

0. Intro about Hiking & Rainbow Mountain:

    1. High Altitude Training & Supplementation for Peru, Machu Picchu

    2. Piracetam, MCT Oil & Pulse Oximeters

    3. Wim Hoff method for altitude training

    4. Butter Coffee from Tibet

1. What is biohacking

       1. The official definition

       2. How you and I found biohacking

2. Safety when it comes to experimentation

      1. Minimal effective dose

      2. Plans for common ailments

      3. Medical Protocols

      4. Diet Protocols

- Bulletproof Diet Care Plan: https://start.careclinic.io/increased-energy-The-Bulletproof-Diet-100

      5. DNA Test

3. Exciting Biohacks

      1. Bhargav's fav

      2. Ak's Fav

4. How CareClinic Plays a role in our well-being

      1. It's my biohacking journal

      2. Reduces 'Recall Bias'

      3. Symptom and Vitals tracker

The Followup care plan for this episode can be found at:

https://start.careclinic.io/general-health-Self-Care-Episode-1-5204