The Hybrid Experiment

Episode 1: HYROX OFF-SEASON TRAINING with MARKUS FRISON

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In the first episode of THE HYBRID EXPERIMENT, we speak with Markus Frison about how Hyrox athletes should train during the off-season.

In this interview, Markus tells us what exactly an off-season is, why it's important to Hyrox competitors, and how to train during it to set a new PB next season.


  • 0:48 Intro & World Championship Views
  • 2:16 What is an off-season?
  • 6:44 How long is an off-season?
  • 10:18 How should you train during the off-season?
  • 37:24 Mistakes to avoid during the off-season?
  • 40:40 If you could give just one off-season tip?
  • 43:32 How will Markus train this off-season?
  • 45:18 How Markus coaches his athletes
  • 50:50 The 16-week off-season program

    • You can find more about Markus on his website here:
    https://www.markusfrison.com/
    You can buy his 16 week off-season guide here:
    https://www.markusfrison.com/training...
    For loads more Hyrox articles and video, visit The Hybrid Experiment:
    The Hybrid Experiment – Hybrid Racing Training, News, Reviews & Interviews

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    Hybrid Experiment (@hybridexperiment)

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    The Hybrid ExperimentBy Marc Aplin

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