The Hybrid Experiment

In the sixth episode of THE HYBRID EXPERIMENT, we speak with Graham Halliday about how Hyrox athletes can improve their Hyrox times. Graham gives his methods for looking at your Hyrox splits and coming up with a training plan to improve your weaknesses and cut your overall time.

In the fifth episode of THE HYBRID EXPERIMENT, we speak with Megan Jacoby on how to build strength and speed to maximise your Hyrox performance. Megan also gives away some (perhaps too many?) in-race secrets in terms of form when executing the various stations!

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Find out more about Megan's HYROX TRAINING PROGRAMS:

In the fourth episode of THE HYBRID EXPERIMENT, we speak with Taylor Haney about how Hyrox competitors can up their game in the doubles division. We speak about how to train for doubles, how to strategise for your next race, how a competitive mindset can help, why Taylor leans on his hypertrophy training when many athletes shun it, and much more!

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Find out more about Taylor's REACH TRAINING PROGRAMS:

https://www.teamreachtraining.com/

In the third episode of THE HYBRID EXPERIMENT, we speak with Ryan Gibney about how Hyrox athletes can improve their strength.

Ryan Gibney is a world-class coach of athletes such as professional rugby players and fighters competing in the UFC. In the sport of Hyrox, he coaches Elite athlete Michael Sandbach, who has set some of the world's fastest ever times on strength-based stations such as the sleds through to explosive bodyweight-based stations such as the burpee broad jumps.

In the second episode of THE HYBRID EXPERIMENT, we speak with James Kelly about the difference between Programming and Coaching. In this interview, James tells us why he's such a huge advocate of coaching and the many benefits it can offer Hyrox athletes over programming.

In the first episode of THE HYBRID EXPERIMENT, we speak with Markus Frison about how Hyrox athletes should train during the off-season.

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Hybrid Experiment (@hybridexperiment)