In the seventh episode of THE HYBRID EXPERIMENT, we speak with Tim Wenisch about how to improve your running speed and endurance for Hyrox.

Tim goes into details on how many miles/kilometres you should run each week should you run, what kind of sessions you should do, benchmarks you should be able to hit if you’d like to be competitive, and much more!

Follow Tim Wenisch on Instagram:

https://www.instagram.com/tim_wenisch/

Find out more about Tim's HYROX TRAINING PROGRAMS:

https://culcha.training/