Are you ready to take your mental health to the next level? What we know about mental health is rapidly changing thanks to incredible research from the fields such as neuroscience, interpersonal neurobiology, and psychoneuroimmunology. There is a time and place to "talk things out" in traditional therapy but now we know if we don't bring the body along for the ride, we simply won't achieve the results we are looking for. In this episode I briefly discuss how and WHY it's important to understand how your nervous system works and I explain why it's not about what you do, but instead, it's about the energy in which you do it. 

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