To mark the start of Mental Health Awareness Week, we sit down with Chloe Brotheridge, author of hit book The Anxiety Solution and, now, its follow-up Brave New Girl.

Chloe is a hypnotherapist and business and personal coach, who achieved richly deserved acclaim with hit debut The Anxiety Solution. Here, Chloe shares tips for dealing with anxiety, while also talking about new book Brave New Girl (and, yes fellas, a lot of it's for boys too before you get your Y-fronts in a twist).

As ever, please hit up the BALANCE team at [email protected] and [email protected]

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