In this episode, I speak with powerlifter Ellen Liverpool!

Ellen has been competing as a raw open lifter in the USAPL for 6 years now. She is about to make her debut as a 69kg lifter at this year Raw Nationals. She is one of the few elite competitors who will be fighting to earn a podium position in the open weight class!

We talk about why Ellen choose to go down to 69kg, and how she managed her diet to cut down to the 69kg weight class. We also speak of how her most recent local competitions have gone, what she is pushing to hit at Nationals in a couple of weeks, and more!

Links:

Guest: Ellen Liverpool Instagram

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For full show notes click here