When you hear the word strength, what images come up for you?

For so many years, my concept of what it meant to be strong was so skewed, and it wasn't until super recently that everything shifted for me. 

Here are a few things I touch on in todays episode:

My plans for the long weekend

Our definitions of strength as a society

Physical strength and why it's so important to me

The summer of 2014, aka the summer of "weakness"

The saga of not enoughness

Social media & its influence on our perceptions of what it means to be strong

The power of vulnerability

The lightbulb moment I had last week