Welcome to the M3 podcast where we explore the principles of movement, mindset, and medicine. Today, we will be discussing the importance of understanding the concepts between both pain and joy, as well as how to heal through personal experiences in life by bonding both feelings in acceptance.We will also be talking about the importance of practicing gratitude as a constant repeating thought process as our mind is also working that same style of magic. It's important to learn how to heal through these experiences, as they help us grow and become stronger individuals through every moral moment and choice we create for ourselves. Remember, never let freedom surpass your gratitude.

Make sure to check out our website www.MermaidMethod.com to learn more about our upcoming events, eco-friendly products, and coaching programs. You can also find us through social media on Instagram @theM3podcast as well as my personal page @Mermaid.Bre. 

Join me again next time as we share more insight on our quest towards wellness. With care, curiosity, and compassion, we can unlock the keys to a strong mindset and discover the competence and strength we ALL generate from within.

Now let’s make massive waves together!