In this episode we tackle the topic of shyness. I believe shyness is greatly misunderstood as a personality trait to “overcome” or “grow out of.” This can be a dangerous message to children and adults who are shy because they can think something is wrong with the way they are wired. The truth is, some of us are born into the world with a sensitive sensory system that makes ordinary, enjoyable situations quite stressful. When we look at shyness through the lens of the nervous system, we see that it is not a choice but instead a healthy, natural, survival strategy to conserve energy. If you have a shy child or if you yourself identify as being shy, this episode is for you! ✨ Follow Kendra on IG <a href='https://www.instagram.com/kendradela/'>@kendradela</a> 💻 Looking for a therapist who gets it? <a href='http://www.childtherapycenterla.com/'>www.childtherapycenterla.com</a>

In this episode we tackle the topic of shyness. I believe shyness is greatly misunderstood as a personality trait to “overcome” or “grow out of.” This can be a dangerous message to children and adults who are shy because they can think something is wrong with the way they are wired. The truth is, some of us are born into the world with a sensitive sensory system that makes ordinary, enjoyable situations quite stressful. When we look at shyness through the lens of the nervous system, we see that it is not a choice but instead a healthy, natural, survival strategy to conserve energy. If you have a shy child or if you yourself identify as being shy, this episode is for you! ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? www.childtherapycenterla.com

In this episode we tackle the topic of shyness. I believe shyness is greatly misunderstood as a personality trait to “overcome” or “grow out of.” This can be a dangerous message to children and adults who are shy because they can think something is wrong with the way they are wired. The truth is, some of us are born into the world with a sensitive sensory system that makes ordinary, enjoyable situations quite stressful. When we look at shyness through the lens of the nervous system, we see that it is not a choice but instead a healthy, natural, survival strategy to conserve energy. If you have a shy child or if you yourself identify as being shy, this episode is for you!&nbsp;✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/" rel="noopener noreferrer">@kendradela</a> 💻 Looking for a therapist who gets it? <a href="http://www.childtherapycenterla.com/" rel="noopener noreferrer">www.childtherapycenterla.com</a>

Episode 10: Re-thinking Shyness

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! &nbsp; Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.&nbsp; 🎧 Tune in weekly✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/">@kendradela</a> 💻 Looking for a therapist who gets it? Reach out at <a href="http://www.childtherapycenterla.com/">www.childtherapycenterla.com</a>

Alternative Health

Health & Fitness

Mental Health

Parenting

Kids & Family

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive!   Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.  🎧 Tune in weekly ✨ Follow Kendra on IG @kendradela 💻 Looking for a therapist who gets it? Reach out at www.childtherapycenterla.com

A happy nervous system is a happy life. This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive! &nbsp; Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck. She’s the founder of Child Therapy Center LA and she’s on a mission to raise a generation of kids who don’t have to recover from childhood. Each episode unpacks why so many techniques in therapy, parenting, and relationships fall short—and what your nervous system has been craving instead. If you’ve ever wondered why you know better but can’t do better… this show is your missing link.&nbsp; 🎧 Tune in weekly✨ Follow Kendra on IG <a href="https://www.instagram.com/kendradela/" rel="noopener noreferrer">@kendradela</a> 💻 Looking for a therapist who gets it? Reach out at <a href="http://www.childtherapycenterla.com/" rel="noopener noreferrer">www.childtherapycenterla.com</a>

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Episode 10: Re-thinking Shyness

Episode 10: Re-thinking Shyness

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