Divergent Dialogues

Episode #10 Sensory Accommodations and Self Soothing


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Caitlin and Teena discussed sensory accommodations and self-soothing strategies for Autistic folks and ADHDers. They emphasised the importance of utilising a combination of accommodations and strategies. They also highlighted the value of mindfulness in helping individuals better understand their own reactions and emotions, and the importance of understanding one's unique sensory profile.


For more information about our podcast hosts check out the links below:


Caitlin Hughes

Cathartic Collaborations

https://catharticcollaborations.com.au/

Social media: @cathartic.collaborations


Teena Mogler

Balance Centre for Mental Health

https://www.balancecentreformentalhealth.com.au/

Social media: @balancecentreformentalhealth

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Divergent DialoguesBy Caitlin Hughes and Teena Mogler

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