On this episode of the podcast I share my favorite tips and tricks to getting a strong sense of time management, which is hugely important as a bikini competitor or bodybuilder. An ability to manage time alleviates stress and allows us to prioritize getting the things done that are most important. As a side not, I'm just getting my new audio set up going, there were some rogue text messages coming through my laptop on the epsidode, but I am beyond excited to get video podcasting going in the very near future!