Bikini Things

By Laura Moore-Shay

A podcast for all things bikini competitions, fitness, and self-improvement... more

5

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FAQs about Bikini Things:

How many episodes does Bikini Things have?

The podcast currently has 132 episodes available.

Bikini Things episodes:

September 09, 2025 Is Bikini Still a Thing?
In this conversation, Laura and Sammy Jo discuss the evolving landscape of bikini competitions, focusing on the physical assessments of competitors, the impact of drug use, and the emotional toll on athletes. They explore the emergence of the fit model division, the grief associated with changes in both the bikini and fit model divisions, and the challenges faced by competitors in maintaining femininity and health. The discussion highlights the need for a return to a more marketable and feminine approach in bodybuilding, while also addressing the pressures and realities of competing at a professional level.
Disclaimer: The information in this video is provided for entertainment and educational purposes only, this content is not medical advice. Always consult a qualified healthcare professional before making any decisions about medications or supplements. Do not do anything illegal.

Topics Covered:
Welcome Back and Bikini Season Recap
Nationals Recap: Observations from USA's and North Americans
The Future of Bikini Division
Concerns and Changes Competing Costs: Budgeting for Success Navigating the NPC Ladder
Natural Athletes and Genetics The Importance of Training and Nutrition Understanding Different Starting Points in Fitness
The Impact of Performance Enhancing Drugs Trends in Bikini Competitions
Grief and Loss in the Evolving Fitness Landscape
The Challenges of Bikini Posing
Navigating Feedback and Competitor Goals
The Evolution of Bikini Competitions
The Impact of Performance Enhancing Drugs
The Addictive Nature of Competition
Spotting Fake Natty Athletes
Links/Mentions:
Laura's Anti-Wrinkle Straw: https://amzn.to/4peLJzn
Sammy Jo's Cherry Hydrojug: https://amzn.to/4m1kZ2l
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → [email protected]
❤️ Discount Codes & Links ❤️
Global Formulas code Laura to save 10% https://www.globalformulas.com
Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.L...
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
...more
1h 3min
May 06, 2025 Season 6 Episode 45: Why You're NOT Growing in the Off-Season (FIX THIS NOW)
In this episode of the Bikini Things podcast, hosts Laura and Sammy Jo discuss the importance of managing nutrition and body composition during the off-season for bikini competitors. They emphasize the need for self-control, intentionality, and accountability in maintaining a healthy lifestyle while preparing for future competitions. The conversation covers various aspects of nutrition, the impact of processed foods, and the significance of mindset in achieving fitness goals. In this conversation, Sammy Jo and Laura discuss the critical aspects of training, nutrition, recovery, and posing for athletes, particularly in the context of bodybuilding and competition. They emphasize the importance of intentionality in training, the role of nutrition in performance, and the need for tailored training programs. The discussion also highlights the significance of recovery during the off-season and the necessity of consistent posing practice. They conclude by contrasting effective and ineffective off-season practices, underscoring the importance of personal accountability in achieving fitness goals. You won't want to miss it!
Chapters
00:00 Introduction to Bikini Things Podcast
02:58 Navigating Health and Nutrition Challenges
05:47 The Importance of Off-Season Nutrition
08:55 Managing Body Composition in Off-Season
12:13 Mindset and Intentionality in Building Phase
15:05 Maintaining Accountability and Structure
18:05 The Role of Processed Foods in Off-Season
20:53 The Importance of Intentionality in Training
24:50 Nutrition's Role in Performance and Recovery
28:19 Tailoring Training to Individual Needs
31:20 The Significance of Recovery in Off-Season
35:22 Optimizing Posing Practice for Competitors
41:52 Contrasting Good and Bad Off-Season Practices
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → [email protected]
❤️ Discount Codes & Links ❤️
Global Formulas code Laura to save 10% https://www.globalformulas.com
Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.L...
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
...more
41min
April 23, 2025 Season 6 Episode 44: What to Expect Competing: The Costs & Sacrifices You're Not Ready For?! Bikini Things Podcast
In this podcast, Laura & Sammy Jo discuss the emotional and logistical aspects of preparing for a bodybuilding competition. They explore how one's personality traits can be amplified during the prep phase, the importance of managing relationships, and what to expect on show day, including check-ins, tanning, and stage presence. The conversation emphasizes the need for preparation, emotional regulation, and the support available from expeditors and fellow competitors. You won't want to miss it!
Chapters
00:00 Welcome Back to Bikini Things Podcast
03:05 Navigating Off-Season Changes
05:55 Health Challenges and Competing Goals
09:04 The Pressure of Pro Status
11:56 Social Media and Body Image
15:00 Beauty Trends: Lip Blush and More 18:44 Beauty Routines and Self-Care
28:02 Preparing for Competition: The First Steps
36:08 Understanding the Emotional Roller Coaster of Prep
40:29 Emotional Rollercoaster of Prep
43:30 Managing Expectations and Relationships During Prep
46:39 Preparing for Show Day: What to Expect
52:29 Logistics of Show Day: Check-ins and Schedules
58:17 Backstage Experience: Tanning and Makeup
1:04:29 On Stage: Tips for First-Time Competitors
1:10:11 Final Thoughts and Wrap-Up
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → [email protected]
❤️ Discount Codes & Links ❤️
Global Formulas code Laura to save 10% https://www.globalformulas.com
Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
...more
1h 8min
April 10, 2025 Season 6 Episode 43: Charlotte Pro Preview & Fit Model Changes?!
In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss this weekend's upcoming Charlotte Pro line up as well as changes to the look and requirements for Fit Model athletes around the world. You won't want to miss it!
Chapters:
00:00 Fashion and Fitness: The Latest Trends
11:55 Charlotte Pro Preview: Key Competitors and Insights
21:23 Kickoff of the Season 23:02 Evolving Fit Model Division
30:04 Judging Criteria and Competitor Standards
34:03 The Future of Fit Model and Bikini Divisions
40:08 Opportunities in the Fit Model Division
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → [email protected]
❤️ Discount Codes & Links ❤️
Global Formulas code Laura to save 10% https://www.globalformulas.com
Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.L...
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
Lipoxyderm code Laura10
...more
45min
March 06, 2025 Season 6 Episode 42: Fat burners - do they really work or waste your money?
In this episode of the Bikini Things podcast, Laura and Sammy Jo discuss some of their new favorite gym wear brands as well as different fat burners used in bodybuilding. Disclaimer: This is not medical advice. Consult a doctor before starting any exercise or supplement routine. Do not do anything illegal, this video is for entertainment purposes only.
Chapters
00:00 Welcome to Bikini Things Podcast
13:23 Understanding Fat Burners
20:21 Stimulant vs Non-Stimulant Fat Burners
25:41 Understanding Caffeine Consumption
27:24 The Role of Stimulants in Fitness
29:13 Medication and Performance: A Balancing Act
34:14 Exploring Non-Stimulant Fat Burners
42:19 The Risks of Growth Hormone and Peptides
46:55 Navigating Fat Burners in Bodybuilding
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me 😍
Instagram: → https://www.instagram/bikini_things ❤️
Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → [email protected]
❤️ Discount Codes & Links ❤️
Legion Supplements code LauraIFBB to save 20% https://legionathletics.rfrl.co/m73gd code LauraIFBB
Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/52:50 The Dangers of Illegal Substances in Bodybuilding
...more
58min
February 24, 2025 Season 6 Episode 41: Who will WIN the Arnold?
In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what their competition plans are as well as predictions for the bikini division of the Arnold!
Chapters
00:00 Introduction and Podcast Setup
01:58 Navigating Off-Season Challenges
05:49 Training and Health Updates
11:55 Arnold Predictions and Event Preparations
21:02 Excitement for Upcoming Competitions
22:45 Analyzing Top Athletes and Predictions
27:41 The Exclusivity of the Arnold
30:00 New Faces and Changing Dynamics
32:01 Suit Colors and Trends
39:17 Inspiration and Individuality in Posing
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me 😍
Instagram: → https://www.instagram/bikini_things ❤️
Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → [email protected]
❤️ Discount Codes & Links ❤️
Legion Supplements code LauraIFBB to save 20% https://legionathletics.rfrl.co/m73gd code LauraIFBB
Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
...more
42min
February 07, 2025 Season 6 Episode 40: The FIRST Fit Model Competition & Start of the Show Season
In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss what it was like in person at the very FIRST fit model competition in the NPC & IFBB - you won't want to miss it!
Chapters:
00:00 Welcome and Introduction
02:58 Family Cruise Adventure
05:55 LA Fit Expo Experience
08:41 The Fit Model Division Debut
11:13 Judging Criteria and Expectations
14:23 Suit Regulations and Industry Standards 1
9:02 Understanding Suit Design and Coverage
22:13 The Fit Model Division: Standards and Controversies
23:48 Regional Differences in Bodybuilding Physiques
26:18 Personal Reflections on Competing and Family Planning
29:22 The Impact of Social Media on Competitors
37:30 Navigating Relationships and Competing
41:19 Looking Ahead: The Future of the Fit Model Division
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → [email protected]
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Legion Supplements code LauraIFBB to save 20% https://legionathletics.rfrl.co/m73gd code LauraIFBB
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
...more
42min
January 31, 2025 Season 6 Episode 39: The HARSH reality of judge's feedback
In this episode of the Bikini Things podcast, hosts Laura Moore-Shay and Sammy Jo discuss various aspects of competing in bikini competitions, focusing on the importance of judges' feedback, how to handle criticism, and the impact of weather on fitness. They also touch on the role of politics in competitions and the recent decision by Lauralie Chapados to drop out of the Arnold, emphasizing the need for athletes to prioritize their health and longevity in the sport.- you won't want to miss it!
Chapters
00:00Introduction to Bikini Things Podcast
03:01Weather and Its Impact on Competitions
03:53Understanding Judges' Feedback
09:58The Importance of Post-Show Feedback
15:18Navigating Criticism and Personal Growth
21:04Navigating Competition Pressure
23:46Detaching Emotions from Performance
27:43Understanding Subjectivity in Judging
31:03Politics in Competition
38:33The Importance of Longevity in the Sport
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → [email protected]
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
...more
48min
January 15, 2025 Season 6 Episode 38: Listener Q&A + Laura's New Coach!
In this episode, Laura and Sammy answer listener questions on everything from off season reverse dieting, ped use, and favorite supplements for on and off prep! Laura also talks about her new coach and her future show plans, you won't want to miss it!
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → [email protected]
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding?
Laura Moore-Shay, Sammy Jo
...more
57min
December 31, 2024 Season 6 Episode 37: Fit Model vs. Bikini: A Reaction to PED Use in Bodybuilding??
In this episode, Laura and Sammy talk about the new Fit Model division including why it was created, what is the look, and who will have the right look & genetics for this brand new division! You won't want to miss it!
NPC Fit Model Guidelines:
https://npcnewsonline.com/fit-model-division-rules/
MORE FROM BIKINI THINGS:
❤️ Connect With us on Social Media! ❤️
💃🏻 Posing Website: → https://prettyposing.as.me
😍 Instagram: → https://www.instagram.com/bikini_things
❤️ Bikini Things Podcast Website → http://bikinithings.com
💌 Email Us → [email protected]
IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo
BT YouTube: http://www.youtube.com/@bikinithingspodcast
Laura’s YouTube: https://youtube.com/@LauraMooreShay
Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw
❤️ Discount Codes & Links ❤️
Global Formulas Supplements code LAURA to save 10% https://globalformulas.com code
Laura Toxic Angelz Competition Bikinis: Code "LAURA" or Code "SAMMY" saves you 15% https://www.toxicangelzbikinis.com
Shoe Fairy Heels Code "LAURA" saves you 10% https://shoefairyofficial.com/
VibeSzn Personalized & Gold Jewelry Code "LauraIFBBPro" saves you 20% https://vibeszn.com?sca_ref=4099973.LQPnPVWSKY
BodyBling Stage & Event Jewelry Code "LAURA10" saves you 10% https://bodyblingjewelry.com/
...more
46min

FAQs about Bikini Things:

How many episodes does Bikini Things have?

The podcast currently has 132 episodes available.

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