Bikini Things

In this episode, Laura and Sammy sit down to talk about their Valentines Day, current competition plans, and how to know if you are ready to start a competition prep! They break everything down from time commitment, finances, and physical readiness in a step-by-step way to approach your show plans. You don’t want to miss it!

Get social!

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Apply for coaching here! https://bit.ly/LauraFBF

Pose with us! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA and Redondo Beach, CA) https://prettyposing.as.me

In this episode, Laura and Sammy sit down with founder and owner of Toxic Angelz Bikinis Maraget Bialkin! Margaret is an OG guest of the podcast and she does incredible work not only creating some of the most beautiful bikinis in the world, but also growing her small business and inspiring so many women. You don’t want to miss it!

Toxic Angelz Bikinis @toxicangelzbikinis on IG

Toxic Angelz Bikinis Design Guide: https://toxicangelzbikinis.com/pages/design-guide

Book a Suit Fitting! https://booking.setmore.com/scheduleappointment/53009c0b-1cac-463b-acd7-64c738552910

Get social!

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me

In this episode, Laura and Sammy sit down with mental health practitioner and host of the Confessions of a Bikini Pro podcast Celeste Rains-Turk! Celeste is an OG guest of the podcast and she does incredible, uplifing work with so many in the bodybuilding space. You don’t want to miss it!

Celeste’s info: @celestial_fit on IG

Her website: www.celestial.fit

Get social!

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me

In this episode, Laura and Sammy talk about how to estimate competition expenses, make it fit with your budget, and how to plan for the stage! They also cover listener Q&A from Instagram questions. You don’t want to miss it!

Get social!

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me

In this episode, Laura answers a variety of questions submitted through Instagram. Everything from posing pet peeves to choosing your hair and makeup look on stage to gear use in the NPC are covered. You don’t want to miss it!

Get social!

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me

In this episode, Laura and Sammy talk about strategies to get back on track after the holidays, or how to shift momentum and break old patterns at any point in time! They cover this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura and Sammy display during the episode.

Get social!

IG @bikini_things & @lauraifbbpro & @Pretty.Posing @itssammyjo

BT YouTube: http://www.youtube.com/@bikinithingspodcast

Laura’s YouTube: https://youtube.com/@LauraMooreShay

Sammy’s YouTube: https://www.youtube.com/@UC6s9k-rvUqw_hsNYDAFRTlw

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual World Wide, and In-Persona Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me

In this episode, Laura talks about the use of PEDs in the bikini division, specifically touching on client and listener questions on the topic. Including, are pros natural? Are PEDs really necessary to be successful in bikini? Are SARMS the same thing as anabolics and why are they sold at supplement stores? She answers this and so much more, you don’t want to miss it! See the YouTube video for the images and outline Laura displays during the episode.

The Bible of Bodybuilding (book) https://amzn.to/3TzpPt2

Get social!

IG @bikini_things & @laura_ifbbpro & @Pretty.Posing

YouTube: https://youtube.com/@LauraMooreShay

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual, Costa Mesa, CA & Cororna, CA) https://prettyposing.as.me

In this episode, Laura talks about her 2023 reverse diet and why it wasn’t as perfect as we may hope to be coming out of a show season. The second half of the episode we break down how to approach an off season and how to absolutely crush it and bring improvements the next time you hit the stage.

Get social!

IG @bikini_things & @laura_ifbbpro & @Pretty.Posing

YouTube: https://youtube.com/@LauraMooreShay

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me

This week’s episode is a recap of NPC USAs 2023 and what the look and ideal is for bikini competitors at that level. Laura goes over trends in the division based on the winners and her experience competing at USAs in 2019 & 2020 where she ultimately turned pro. She also goes over her 2023 show plans and schedule and what’s next for her! Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!

Episode Notes:

Torture gym in Las Vegas @torturegym

Global Fomulas Supplements (code Laura) https://globalformulas.com/

Cassandra Pennington IFBB Wellness Pro @wellness.cass.pro

Get social!

IG @bikini_things & @laura_ifbbpro

YouTube: https://youtube.com/@LauraMooreShay

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me

As a bikini competitor (or just as a fit person who wants to look good!) there are several key principles to keeping our waistlines small through careful exercise selection and principles of nutrition! Laura goes over the concepts of strength training, core exercises, and nutrition and supplementation to bring the waistline down! Don’t forget to give us a 5 star rating & subscribe on your favorite podcast platform!

Get social!

IG @bikini_things & @laura_ifbbpro

YouTube: https://youtube.com/@LauraMooreShay

Apply for coaching here! https://bit.ly/LauraFBF

Pose with me! (Virtual & Costa Mesa, CA) https://prettyposing.as.me